How often should someone fast
how often should someone fast Fasting frequency depends on goals, health status, and fasting type. Intermittent fasting typically ranges from daily 16:8 cycles to weekly 16-24 hour windows. Prolonged fasts beyond 72…
how often should someone fast Fasting frequency depends on goals, health status, and fasting type. Intermittent fasting typically ranges from daily 16:8 cycles to weekly 16-24 hour windows. Prolonged fasts beyond 72…